FREE 7-DAY HEALTHY LIVING RESET (VALUED AT $97)

A simple 7-day guide to help you reduce stress, restore energy, and reconnect with your healthiest self

No diets. No perfection. Just simple daily habits that actually work. Download your free guide today and begin feeling better in just one week.

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Dear Friend,

At YogaDen Health Spa, we help people reconnect with their health, strength, and inner peace through yoga, movement, breathwork, meditation, wellness education, and community. Our mission is to meet you exactly where you are and give you practical tools that support physical vitality, emotional well-being, stress reduction, and personal growth—so you can live a healthier, happier, more meaningful life.

Here’s the truth: Over the past 30 years, I've learned something important. Yoga is a vehicle. Breathwork is a vehicle. Meditation is a vehicle. Nutrition is a vehicle. Retreats are vehicles. Teacher Training is a vehicle. They all lead toward something much greater… A healthier body. A calmer mind. A happier heart. A more meaningful life.

This free 7-Day Healthy Living Reset gives you simple, daily steps to start feeling better now. It introduces our holistic approach and naturally leads into deeper support through our coaching, yoga programs, retreats, and training—when you’re ready.

With care,

Leeza Villagomez

Founder & Owner, YogaDen Health Spa

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What Clients Have To Say About Us...

Pat A.

"I've been looking for the right yoga studio in the Riverside/Corona area for over a year since I moved here. I think I may have found it! The studio is in a great, safe location. The instructors are gentle and knowledgeable and the staff is very friendly and helpful. I'm looking forward to taking more classes at Yoga Den and improving my practice."

Cynthia O.

"If you are looking for authentic yoga this is the place. Me and the Yoga Den go way back like 2008. I've tried other places but the class availability was limited or the teachers were into practicing to rap music. At the Yoga Den you get great music sometimes live and amazing teachers every day of the week."

Cheryl Z.

"Great restorative class tonight! First time at the Yoga Den. Beautiful space, relaxing music, instruction was positive and fun and engaged the students. So happy to find this studio after moving from the East Coast back to So

Inside Your Free Guide: The 7 Pillars of Lifelong Wellness

Movement — Gentle, effective daily practices to restore mobility, build strength, and release tension.
Breath — Simple breathwork practices to calm your nervous system, reduce stress, and restore natural energy.
Nourishment — Simple, sustainable ways to nourish your body and support your health without restriction or overwhelm.
Rest — Supportive routines and wind-down rituals to encourage deeper sleep, recovery, and renewal.
Calm — Mindfulness practices to quiet mental clutter, ease stress, and restore inner balance.
Connection — Simple ways to reconnect with yourself and others, creating the support and sense of belonging that help healthy habits last.
Purpose — Practices to cultivate presence, intention, self-compassion, and a deeper sense of meaning in your everyday life.

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Why This Guide Works—Even If You’re Busy, Stressed, or Unsure Where to Start

Imagine waking up…

Feeling rested and restored
Having more natural energy and clarity
Moving with less stiffness and more ease
Responding to stress instead of reacting to it
Feeling more connected to yourself again

These simple practices are designed to fit into real life—without extremes, complicated routines, or overwhelm.

You’ll experience YogaDen’s holistic approach to Movement, Breath, Nourishment, Rest, Calm, Connection, and Purpose while taking meaningful first steps toward a healthier, more balanced life.

Your Journey Can Begin Here

Step 1 — Begin
Download your free 7-Day Healthy Living Reset.

Step 2 — Practice
Explore one simple, supportive habit each day.

Step 3 — Personalize
Schedule your complimentary Wellness Strategy Session and discover what will support you.

Step 4 — Continue
If it feels right, we'll help you explore your next step through YogaDen classes, wellness programs, workshops, retreats, coaching, or teacher training.